Saturday WOD {10/19/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Min, 15 sec each: Jumping Jacks Squats Mountain Climbers Jumping Squats -then- 4 Min, 15 sec each: Plank Superman Side Plank Right Side Plank Left

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

*Just like The Open – Step-ups are acceptable for box jumps
10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″

Cash-Out

10min Airdyne or Row Cooldown

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