Saturday WOD {10/12/2013}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Min, 15 Sec Each:
-Jumping Jacks
-Push Ups
-Squats
-Pass Throughs

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Cash-Out

400m Farmer’s Carry (AHAP)

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