Saturday WOD {01/04/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Catalyst Warmup

Weightlifting

Overhead Squat (12min to Establish a 3RM OHS)

Metcon

Metcon (AMRAP – Reps)

Open WOD 12.1
7 Min AMRAP of:
Burpees
*jump to touch a 6″ target

Cash-Out

5min Rest & Recovery Airdyne or Row

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