Saturday, 9/9/17

 In CrossFit


6 Rounds For Time
1 min on, 1 min off
32 Double Unders
16 DB Snatches (50, 35)
8 Pull Ups
*Work must be completed during the minute work time. Pick up where you left off at the end of the rest minute. Score is total time including rest minutes.


Gymnastic Skill / Strength
6 min to Accumulate
1 min Chin Over Bar Hold
2 min Handstand Hold



A. 6 Rounds; 1 Min at each Station
1. Cal Bike/Row
2. Burpees
3. Double Unders
4. Rest
*Score= Total reps at each station; 3 different scores

B. Cash Out: 100 Plank High Fives with Partner



New Albany closes at 10am today and will open be open for challenges attending the Nutrition Seminar. The sign-up sheet will be out all the way through Monday, so you still have the opportunity to join! We’ll be sending copies of the presentation to all of the challengers as well.

If you’re attending the nutrition seminar tomorrow, please bring a notepad or journal for a few examples we plan to work through. If possible, start on something you can use for a food journal and grocery list throughout the challenge.

East will close at 2pm on Sunday for the seminar.

Granite Games shirts are in at both locations. If you ordered one, be sure to pick it up the next time you’re at the box!

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