Saturday, 9/23/17

 In CrossFit

CROSSFIT

*Base Week

Metcon
3 Rounds for Reps:
2 min Med Ball Slams (20,14)
1 min Rest
2 min ME Wall Walk Ups
1 min Rest
2 min Jumping Switch Lunges
1 min Rest

 

LEANX

Partner WOD
8 RFT:
200m Run Together
20 Box Jumps (24,20)
20 Thrusters (DB or BB)

Cash Out: 400m Farmers Carry w/partner (53, 35)

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