Saturday, 9/2/17

 In CrossFit


*Build Week

Partner WOD
10 min AMRAP:
200 m KB Front Rack Carry (53,35)
20 Burpees over KB
20 Sit Ups

– Rest 5 mins, then –

Partner WOD
10 min AMRAP:
400 m Farmers Carry (53,35)
40 Burpees over KB
40 Sit Ups

*One person working at a time.
Both athletes go out on carry.



A. 12 Min Alt EMOM
1. 100m Run
2. 15 Wall Balls (20/10,14,9)


12 Min Alt EMOM
1. 150m Row
2. 10 Thrusters

B. Cash Out: 2 Rounds:
1 Min Couch Stretch/Side
1 Min Pigeon Stretch/Side



Open Community WODs at East (9:00am) and New Albany (8:30am) this Monday. We’ll be closed the remainder of the day. Come get your training session in before you head off to celebrate the holiday!

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