Saturday, 9/16/17

 In CrossFit

CROSSFIT

*Deload Week

Metcon
EMOM x 10 min
Odd) 6 Pull Ups
ME Hang Power Cleans (95, 65) in remaining time
Even) Rest
RX + 10 C2B, (135, 95)

Gymnastic Strength / Skill
8 min to Accumulate
2 min L Hang
2 min Ring Support Hold

 

LEANX

A. 10 Min Partner AMRAP:
50 Cal Row
50 Partner Burpees
50 Box Step Ups
50 Wall Balls
-Rest 3 Mins-
Repeat
*Pick up where you leave off on the first amrap for the second set

B. 3 Rounds:
20 Sec Forearm Plank
10 Sec Rest
20 Sec Side Plank
10 Sec Rest
20 Sec Side Plank
10 Sec Rest

 

BOX NEWS

Need to work on those Olympic Lifts? Don’t forget about our Olympic weightlifting classes every Wednesday at 7pm and Saturdays at 8am.

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