Saturday 8/26/17

 In CrossFit

CROSSFIT

9:00am Class
Partner WOD
4 Rounds
5 min Ladder
20 Ring Dips
20 cal Row
30 Ring Dips
30 cal Row
40/40…
2 min Rest

10:00am Hero WOD
“Riley”
For Time:
Run 1.5 miles
150 burpees
Run 1.5 miles

*Wear a vest if you have one

 

LEANX

A. 25 Min AMRAP with Partner:
60 Partner Burpees
50 Goblet Squats (53, 35)
400m Run with Plate
30 Plate GTOH (45,25)
20 OH Plate Lunges

B. Death By:
2 V-ups + 2 Tuck Ups
*Reps increase by 2 each round

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