Saturday, 8/19/17

 In CrossFit


Partner WOD
10min AMRAP of:
100 cal Row
100 Sit Ups
100 DB Snatches (50,35)
100 Air Squats

3 min Rest

Then Repeat

*Continue where you left off – One score



For Time:

50 Burpees
*5 Squats EMOM until complete

Right into…..

100 Jumping Lunges (50/side)
*5 Russian Kettlebell Swings EMOM

Right into….

100 Ring Rows
*5 Tuck Ups EMOM



Our Fall Nutrition Challenge kicks off in September! We’ll host a nutrition seminar and get you up to speed on everything you need to know for the challenge. Seminar¬†dates/times:

    • New Albany – Sat, Sep 9th, 10:15am
    • East – Sun, Sep 10th, 2:15pm
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