Saturday, 8/12/17

 In CrossFit


Partner “Daniel”
For time:
50 Pull-ups
400m run
42 Thrusters (95, 65)
800m run
42 Thrusters (95, 65)
400m run
50 Pull-ups
*Partners run together. Split pull-up and thruster reps as needed.



A. 2 Rounds w/Partner:
100 Single unders (P1)
50 Med Ball Reverse Lunges
100 Single Unders (P2)
50 Med Ball Sit ups

B. 2 Rounds w/ Partner:
400m Run Together
100 Goblet Squats
400m Run Together
100 AKBS



Our next KidFit session starts September 10th in New Albany. You can snag a registration sheet at the front desk, or head to the link below and sign-up online!

KidFit Registration


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