Saturday, 7/8/17

 In CrossFit

CROSSFIT

WOD
16 min AMRAP :
Partner WOD
50 Burpees Box Jump Overs
70 Front Squats (135, 95)
90 Double Unders
*Partners split reps however

 

LEANX

A. 5 Rounds; 1 min at each station:
1. 100m Sprint
2. DB Push Press
3. Double Unders
4. Box Step Ups
5. Ring Rows
6. Rest

 

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