Saturday, 7/22/17

 In CrossFit

CROSSFIT

*Performance Week

“Kelly”
5 Rounds for time
Run 400 meters
30 box jump, (24,20)
30 Wall ball shots (20,14)

*35 min cap

 

LEANX

3 Rounds; New Round every 10 mins
800m Run
40 Double Unders
20 AKBS
10 Burpees
*If you finish round in under 10min, rest the remainder of the 10min. 

 

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