Saturday, 7/15/17

 In CrossFit

CROSSFIT
*Load Week

WOD
“Nancy”
5 Rounds
400 m Run
15 OHS (95, 65)

 

LEANX

A. Partner WOD
25 min AMRAP:
800m Partner Run with Plate
60 Plate GTOH
400m Partner Run with Plate
30 Burpees to Plate

 

BOX NEWS

Remember to get those goals written on the Goals Board!

Recent Posts