Saturday, 7/1/17

 In CrossFit

CROSSFIT

WOD
“Jack”
20 min AMRAP:
10 Push Press (115,75#)
10 RKBS (53,35#)
10 Box Jumps (24″,20″)

 

LEANX

A. 2 Rounds:
30 Wall balls
15 Pull Ups
15 Burpee
400m Run
15 T2B
15 HRPU
30 Jumping Lunges
-Rest 3 Mins-

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