Saturday, 6/24/17

 In CrossFit

CROSSFIT

WOD (9am class)
“Karen on the Run”
For Time:
150 Wall Balls (20/14)(10/9)
*100m Run + 5 Burpees every time you break
*20 min cap

Hero WOD (10am class)
“Badger”
3 Rounds for time:
30 Squat Cleans (95/65)
30 Pull-Ups
800m Run

 

LEANX

A. Partner WOD:
6 mins to complete:
800m Run
AMRAP Box Jumps
-Rest 1 min-
6 mins to complete:
800m Run
AMRAP Med Ball Sit Ups
-Rest 1 min-
6 mins to complete:
800m Run
AMRAP Goblet Step Ups
-Rest 1 min-
6 mins to complete:
800m Run
AMRAP Partner Burpees

Recent Posts