Saturday, 6/17/17

 In CrossFit

CROSSFIT

WOD
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3 mins between rounds
*45 min Cap

 

LEANX

A. 20 mins to complete:
1 mile run
-then-
AMRAP of:
1, 2, 3, 4, 5, 6….
Wall Ball
Burpee

B. Cash Out: 100 V-Ups

 

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