Saturday, 6/10/17

 In CrossFit

CROSSFIT

WOD
5 Rounds:
1 Min ME Step Up
1 Min ME SA Ring Row (30s/side)
1 Min ME Wall Ball (20/14)
1 Min ME Cal Row/Bike
1 Min Rest
*Score is total reps completed

 

LEANX

A. Partner WOD:
For time:
80 Wall Balls
800 Meter Run – together
80 Partner Burpees
800 Meter Run – together
80 Wall Balls

B. Cash Out: 800m Farmers Carry w/Partner AHAP

 

BOX NEWS

Be sure to check-in on Facebook for Sweat Angels! Each check-in for the month of June will go towards providing shoes to people in need.

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