Saturday WOD {5/18/2013}

 In Daily WODs

Warm
3 Rounds of:
30 sec squats
30 sec kb swings
30 sec pull-up hold
2 laps around building

Skill
Mid-distance sprinting

“”Helen””
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups

Cash-out
3x Max Length Ring Tuck Holds

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