Warm
3 Rounds of:
30 sec squats
30 sec kb swings
30 sec pull-up hold
2 laps around building
Skill
Mid-distance sprinting
“”Helen””
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups
Cash-out
3x Max Length Ring Tuck Holds
, wpengine, Filed Under: Daily WODs
Warm
3 Rounds of:
30 sec squats
30 sec kb swings
30 sec pull-up hold
2 laps around building
Skill
Mid-distance sprinting
“”Helen””
3 Rounds for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups
Cash-out
3x Max Length Ring Tuck Holds
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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