Saturday, 2/11/17

 In CrossFit

CrossFit

WOD
Fran
21-15-9
Thrusters (95/65)
Pull Up
*8 Min Cap*

 

LeanX

A. For Time:
100ft Walking Lunge
90 Sit-Ups
80 Mountain Climbers
70 Wall Balls
60 RKBS
50 Cal Row or 800m Run
40 Pull-Ups
30 DB Burpees to Push Press
20 T2B
100ft Walking Lunge

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