Saturday, 12/17/16

 In CrossFit

CrossFit

WOD
“Open WOD 16.5”
For Time:
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees Over Bar
*25 Min Cap

 

LeanX

A. For Time:
****3 Burpees EMOM****
100 High Knees (alternate)
90 Sit-Ups
80 Air Squats
70 Shoulder Taps
60 Walking Lunges
50 Push Press
40 Pull-Ups
30 Wall Balls
20 RKBS
10 T2B

 

Box News

Join us tonight(12/17) for the 4B Christmas Party! It all starts at 7pm at 4B New Albany.

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