Saturday 12/02/17

 In CrossFit

CROSSFIT

*Performance Week

Benchmark Saturday
“Fran”
21-15-9
Thrusters 95, 65
Pull Ups

**7 Minute Cap

LEANX

A. 3 Rounds for time:
50 Alternating Reverse Lunges
40 Sit ups
30 RKBS
20 Air Squats
10 Burpees

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