Saturday, 11/25/17

 In CrossFit

CROSSFIT

*Build Week

Benchmark Saturday
“Karen”
150 Wall Balls for time (20, 14) 

 

LEANX

A. 25 Min EMOM:
1. 20 Cal Row
2. ME Burpees
3. 50 Double Unders (100 Singles)
4. ME Mini Wave Battle Ropes
5. Rest

B. Cash Out:
3 Rounds:
20 sec Hollow Body Rock
20 Tuck ups

 

 

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