Saturday, 11/18/17

 In CrossFit

CROSSFIT

*Base Week

Surprise Benchmark
Just show up! 🙂

 

LEANX

22 Min AMRAP with Partner:
Partner 1: 12 Calorie Row
Partner 2: AMRAP of Cindy

Each Partner is working at the same time; switch after each row

 

BOX NEWS

Join us Thanksgiving Morning at 8am in New Albany and at East for an Open Community Workout! Come get sweaty, engage in community, and give thanks before you head off to your Turkey Day festivities!

 

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