Saturday, 11/11/17

 In CrossFit

CROSSFIT

*Deload Week

Veteran’s Day 

11 min Partner AMRAP
A: ME cal Row
B: 10 Burpees
10 Wall Balls
15/15, 20/20……

2 min Rest

11 min Partner AMRAP
A: ME cal Row
B: 10 Air Squats
10 Push Ups
15/15. 20/20, …

 

LEANX

A. For time:
100 Double Unders
50 V-Ups
75 D0uble Unders
40 Tuck-ups
50 Double Unders
30 Sit-ups
25 Double Unders
20 T2B

B. 800m Cool Down
Rx+ 1 mile

 

BOX NEWS

Join us tonight at 7pm for the 4B East 2 year Anniversary. We’re catering the meat and we’ll have beer and wine. Bring a side and be ready to party!

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