Saturday, 10/7/17

 In CrossFit

CROSSFIT

*Performance Week

Metcon
“Loredo”
6 Rounds:
24 Air Squats
24 Push Ups
24 Lunges
400m Run

 

LEANX

A. For Time with a Partner:
75 Cal Row
50 Partner Burpees
25 Med Ball Sit ups (20,14)
400m Run Together
25 Med Ball Sit ups (20,14)
50 Partner Burpees
75 Cal Row
*Break up reps however you like
**30 min cap

 

BOX NEWS

New ladies tanks are in! Grab one before they’re gone!

Recent Posts