Saturday, 10/28/17

 In CrossFit

CROSSFIT

*Build Week

“Abbate”
1 mile Run
21 Clean and jerk (155, 110)
800 m Run
21 Clean and jerk (155, 110)
1 Mile Run

 

LEANX

Partner Wod:
6 Mins to complete:
800m Run
AMRAP Box Jumps
-Rest 1 min-
In 6 Mins:
100 KB Deadlifts
AMRAP Goblet Squats
-Rest 1 min
6 Mins:
100 RKBS
AMRAP Goblet Step Ups
-Rest 1 min-
6 Mins:
800m Run
AMRAP Partner Burpees


 

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