Saturday, 10/21/17

 In CrossFit

CROSSFIT

*Base Week

For Time:
Accumulate
80 DB Snatch (50,35#)
80 Box Step Ups (20″)
80 V Ups
80 Ring Rows

*Athletes may partition reps however they choose.

 

LEANX

All for time:

Buy In: 50 Wall Balls

Then 2 Rounds:
400m Run
30 Med Ball Reverse Lunges
20 Med Ball Sit ups to Wall
10 Push Ups

Cash out: 50 Wall Balls

BOX NEWS

Nutrition Challengers – Journals have been checked. Pick them up at the Front Desk.

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