Saturday, 10/14/17

 In CrossFit

CROSSFIT

*Unload Week

For 4 Separate Scores
Wall Ball Tabata
-2 min rest-
Burpee Tabata
-2 min rest-
Push Up Tabata
-2 min rest-
Sit Up Tabata

 

LEANX

A. 3 Rounds:
800m Run
30 Box Step Ups
30 Burpees

B. Cash Out: Tabata Hollow Rocks

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