Saturday, 01/06/18

 In CrossFit

CROSSFIT

*Deload Week*
screen-shot-2017-12-16-at-3-00-05-pm

 

Benchmark Saturday
“Diane”
21-15-9
Deadlift 225, 155
HSPU
*12 minute cap

 

LEANX

A. 3 Rounds:
15 Goblet Squats
15 KB Split Squats/Leg
15 V-ups

-Rest 3 Mins-

2 Rounds:
30 KB Hang Squat Cleans
30 Tuck Ups

-Rest 2 Mins-

1 Round:
45 KB Thrusters
45 Sit ups

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