Paleo WOD – Test 2

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
Then
C&J Prep

Weightlifting

Clean and Jerk (Take 15min to work up to a 1RM)

Metcon

Metcon (Calories)

4 Min Max Cal Row
1 Min Rest

Metcon (AMRAP – Reps)

3 Min Max Pull-ups
1 Min Rest

Metcon (AMRAP – Reps)

2 Min Max Back Squat (135, 95) *pulled from ground
1 Min Rest

Metcon (AMRAP – Reps)

1 Min Max STOH (135, 95) *pulled from ground

Cash-Out

Athlete Choice Mobility

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