Monday WOD{9/7/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

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Metcon

Metcon (Time)

For time:

400 m walk/run

30 Air Squats

30 G2OH with a plate

400 m walk/run carrying plate

30 G2OH with plate

30 Burpees to plate

400 m walk/run

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