Monday WOD{9/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run

3X:

10 Air Squats

10 Walking Lunges

10x Jane Fondas

Weightlifting

Front Squat (5×5)

Superset with 30 seconds Knee plank hold

Metcon

Metcon (Time)

10 rounds for time:

200 m Row Sprint

Rest 90 seconds

Cash-Out

Coach-led Stretches

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