Monday WOD{9/22/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

2 minutes total in Wall Sit and 2 minutes in Slingshot Squat

Weightlifting

Back Squat (3X5)

Metcon

Metcon (AMRAP – Reps)

Rotating Stations 3 rounds:
1 minute Box Jumps
1 minute AKBS (53/35)
1 minute Mtn. Climbers
1 minute single arm KB C&J (35/25)
1 minute rest

Cash-Out

20 Tire Flips

Recent Posts