Monday WOD{9/15/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

1 X 20 Glute Activation Drills

Weightlifting

Back Squat (3X8)

Metcon

Metcon (Time)

3 rounds for time:
20 pistols
20 Burpees
20 AKBS (53/35)
*12 minute cap

Cash-Out

3X10 Ring Rows

Recent Posts