Monday WOD{9/14/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

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Warm-up

(No Measure)

400 m run

3X:

10 air squats

8 jumping squats

10x clam shells each side

Weightlifting

Front Squat (4×4 at 85%)

*Superset with Plank with reach 5/side

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

3 Burpees

3 Wall Balls (20/14)

Cash-Out

Coach-led Stretches

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