Monday WOD{9/08/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 lap jog:
30 air squats
20 walking lunges

Weightlifting

Back Squat (3X8)

Metcon

Metcon (AMRAP – Reps)

Running Clock:
3 min Amrap:
100 Dubs + Burpees
Rest 30 seconds
3 min Amrap:
50 Wall Balls + Burpees (20/14)
Rest 30 Seconds
3 min Amrap:
80 Dubs + Burpees
Rest 30 Seconds
3 min Amrap:
40 Wall Balls + Burpees
* Score is total number of burpees

Cash-Out

Couch Stretch 2 min per side

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