Monday WOD{8/3/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

2X 5 side plank rotations

10 Russian baby makers

Weightlifting

Front Squat (10 min to build to heavy set of 3)

*then every 90 seconds do 3 at 75% of that heavy 3 for 3 sets.

Metcon

Metcon (Time)

3 rounds for time:

15 Wall Balls (20/14)

30 Sit-ups

* 10 min cap

Cash-Out

Coach-led Stretches

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