Monday WOD{8/31/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m Run

Glute Activation Drills

10 Jump Squats

Weightlifting

Front Squat (4×5 at 80%)

*super set with plank with reach 5 per side

Metcon

Metcon (Time)

3 rounds for time:

400 m run

15 C2B Pull-ups

*12 min cap

Cash-Out

Coach-led Stretches

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