Monday WOD{8/25/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

2 minutes total in Wall Sit and 2 minutes in Slingshot Squat

Weightlifting

Back Squat (3X5)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time:
OH Walking lunges (each leg, 45/25)
Plate Burpees
* 12 minute cap

Cash-Out

2 min per side in Couch Stretch

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