Monday WOD{8/18/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

5min AMRAP of:
25 DUs
20 Squats
15 Sit-ups
10 Push-ups

Weightlifting

Back Squat (3X10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:
10 Thrusters (65/95)
50 Dubs

Cash-Out

Barbell Quad Smash

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