Monday WOD{8/17/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

15 Goblet Squats

30 Jumping jacks

Jane Fondas

Weightlifting

Front Squat (5×3 at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 KB Deadlifts (70/53)

10 Toes to bar

10 burpees over KB

Cash-Out

Coach-led Stretches

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