Monday WOD{8/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

1 Min/side Side Plank w/ Row

15 Pause Goblet Squat

Weightlifting

Front Squat (5×5 at 75%)

*Super set with windmill stick 20s/side

Metcon

Metcon (Time)

5-4-3-2-1 For time:

Cleans (185/125)

Front Squats

Wall Walks

* 10 min cap

Cash-Out

Coach-led Stretches

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