Monday WOD{8/04/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

1 X 20 Glute Activation Drills

Weightlifting

Back Squat (15 min to find 1RM)

Metcon

Metcon (Time)

21-15-9 reps for time:
Power Clean(155,105)
Wall Balls(20,14)
* 12 min time cap

Cash-Out

3 X 10 Ring Rows

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