Monday WOD{7/6/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

2X 5 side plank rotations

10 Russian baby makers

Weightlifting

Front Squat (4×8)

Metcon

Metcon (Time)

For Time:

Cash-in: 400 m run

10-9-8-7-6-5-4-3-2-1 Burpees over the bar

-alternate with-

1-2-3-4-5-6-7-8-9-10 Cleans (135/95)

Cash-out: 400 m run

* 15 min cap

Cash-Out

Coach-led Stretches

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