Monday WOD{7/28/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

(No Measure)

10X inchworms
20 star jumps

Skill

Rope Climbs

Metcon

Metcon (Time)

For Time:
200 Air Squats
150 Push-ups
100 V-ups
* 10 rope climbs total during the WOD
* 20 minute cap

Cash-Out

Barbell Quad Smash

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