Monday WOD{7/27/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

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Warm-up

(No Measure)

1 minute jumping jacks

2X 5 side plank rotations

10 Russian baby makers

Weightlifting

Front Squat (15 min to establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death By”

Goblet Squats

Burpees

* 20 minutes max

Cash-Out

Coach-led Stretches

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