Monday WOD{7/20/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400m Run

1 Min/side Side Plank w/ Row

15 Pause Goblet Squat

Weightlifting

Front Squat (4×6)

*Superset with 10 Push-up with Reach

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

10 DB Snatches

30 DUBS

Cash-Out

Coach Led Stretches

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