Monday WOD{7/14/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3 minute Amrap:
5 jump squats
10 OHS with PVC
Then foam roll T-Spine

Weightlifting

Overhead Squat (5X5 at 75-85%)

Metcon

Metcon (Time)

8 rounds for time:
200 m run
8 OHS (95/65)
* 12 minute cap

Cash-Out

Foam Roll hip flexors

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