Monday WOD{6/8/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

800m Run

Weightlifting

Front Squat (4×12)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
* 10 minute cap

Cash-Out

10 Tire Flips

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