Monday WOD{6/30/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 jogs around the building
Coach led down and back drills

Skill

Wall Ball Efficiency Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes
400 m run
12 Wall Balls (20/14)
15 HR push-ups

Cash-Out

Foam Roll legs

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